Videos

How to use the items in your experience box

Videos: Watch or listen to them. They are super short but have very effective and unique tips to manage stress.

Daily Thrive Journal: The guided journal is simple and helps keep you on track for the important things in your day. Each page is the same to help you build good habits and consistency. By using the journal daily, you will be more in control of your day, which helps lower stress. Check out page 2 for a special tip on how to remember to journal each day.

Stress Less Coloring Book and Colored Pencils: Coloring is a great way to calm your mind, quiet thoughts, and relieve stress. Remember how fun it was when you were a kid?

The De-Stress Deck: You can get creative on how you’d like to use the cards. A simple technique is to pick a card when you are stressed and implement the stress-relieving tip. You could also choose one card a day or a week and practice that technique.

The Ring: Put it on your finger and move it up and down. You can even incorporate a breathing technique while moving the ring slowly.

Mesh Fidget with Marble: Move the marble back and forth. You can also close your eyes and slowly run your fingers over the mesh. Concentrate only on the texture of the mesh to help quiet your stressful thoughts.

Textured Stickers: Add them to your phone, water bottle, laptop, etc. When you feel stressed, run your fingers over them and concentrate on the texture. You can even close your eyes to get more relaxed.

Fidget Cube: Take a break and play with the cube when you need to reboot.

Stress Ball: Squish it, roll it around, or throw it in the air and catch it.